Tame Your Monkey Mind

Ever suffer from a ‘racing mind’? Us too! Mindful Movement Coach, Jane Clapp shows us how to stop the madness using just a squishy ball. It’s so incredibly simple and you can even do it at the office. Mamas, you can also help your kids through their anxieties by using this technique with them. Wishing you a peaceful mind Tabella Tribe 🙏🏻


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