Jane Clapp is a mindful movement coach.  In this series of videos, Jane walks us through some very simple techniques you can use at home to help calm anxiety using your body as the tool.  Here, Rachel discusses her breathing issues and Jane gives her permission not to fix it!  Instead, she encourages us to change our ‘westernized, fix-it’ mentality.  Watch the video for some profoundly simple wisdom.

Learn more about Jane’s work here: Jane Clapp