Take A Breather With Us – Jane Clapp


Jane Clapp is a mindful movement coach.  In this series of videos, Jane walks us through some very simple techniques you can use at home to help calm anxiety using your body as the tool.  Here, Rachel discusses her breathing issues and Jane gives her permission not to fix it!  Instead, she encourages us to change our ‘westernized, fix-it’ mentality.  Watch the video for some profoundly simple wisdom.

Learn more about Jane’s work here: Jane Clapp

YOU MIGHT ALSO LIKE

Are You Putting Your Blush In The Right Place?
February 13, 2018
Kid + Meldown + In Public = Humiliation
February 01, 2018
Waste Management 💩!
January 24, 2018
An Easy DIY For A No-Tech Family Roadtrip
January 23, 2018
Lie: Beer, The New Defender For Health
January 23, 2018
DIY: Get Your Princess Party On!
January 23, 2018
4 Simple Things To Make Family Mornings Better
January 10, 2018
Say Hello To Smithery
January 03, 2018
Do You Really Say What You Mean?
December 23, 2017