Find Your Backbone – Jane Clapp

In this video, mindful movement coach, Jane Clapp, reminds us that we can’t think our way into being stronger. Can strengthening your inner core muscles help you to feel less fragile out in the world? Try this simple technique at home Tabella tribe and decide for yourselves. Plus, Jane says, “don’t ask for a light load, ask for a strong back”.  We just love her wisdom!

Want more Jane? Then make sure you check out the other videos in this series.

Learn more about Jane’s fascinating work here: Jane Clapp

Remember, we aren’t doctors and this is for entertainment purposes only, you  should seek professional advice if you are suffering with a serious medical condition.


Tame Your Monkey Mind
July 23, 2018
Are You Putting Your Blush In The Right Place?
February 13, 2018
Kid + Meldown + In Public = Humiliation
February 01, 2018
Waste Management 💩!
January 24, 2018
An Easy DIY For A No-Tech Family Roadtrip
January 23, 2018
Lie: Beer, The New Defender For Health
January 23, 2018
DIY: Get Your Princess Party On!
January 23, 2018
4 Simple Things To Make Family Mornings Better
January 10, 2018
Say Hello To Smithery
January 03, 2018