Find Your Backbone – Jane Clapp


In this video, mindful movement coach, Jane Clapp, reminds us that we can’t think our way into being stronger. Can strengthening your inner core muscles help you to feel less fragile out in the world? Try this simple technique at home Tabella tribe and decide for yourselves. Plus, Jane says, “don’t ask for a light load, ask for a strong back”.  We just love her wisdom!

Want more Jane? Then make sure you check out the other videos in this series.

Learn more about Jane’s fascinating work here: Jane Clapp

Remember, we aren’t doctors and this is for entertainment purposes only, you  should seek professional advice if you are suffering with a serious medical condition.

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