Clapp For Jane, Mindful Movement Coach

Jane Clapp works in the fascinating field of,  as she calls it, “movement as medicine”. Rachel talks to her about her own trauma from fifteen years ago and how it got ‘stuck’ in her body. Listen to their conversation about body intelligence, how trauma and stress can imprint and what you can do to help yourself.

Remember, we aren’t doctors and this is for entertainment purposes only, you  should seek professional advice if you are suffering with a serious medical condition.


Tame Your Monkey Mind
July 23, 2018
Are You Putting Your Blush In The Right Place?
February 13, 2018
Kid + Meldown + In Public = Humiliation
February 01, 2018
Waste Management 💩!
January 24, 2018
An Easy DIY For A No-Tech Family Roadtrip
January 23, 2018
Lie: Beer, The New Defender For Health
January 23, 2018
DIY: Get Your Princess Party On!
January 23, 2018
4 Simple Things To Make Family Mornings Better
January 10, 2018
Say Hello To Smithery
January 03, 2018