Clapp For Jane, Mindful Movement Coach
Jane Clapp works in the fascinating field of, as she calls it, “movement as medicine”. Rachel talks to her about her own trauma from fifteen years ago and how it got ‘stuck’ in her body. Listen to their conversation about body intelligence, how trauma and stress can imprint and what you can do to help yourself.
Remember, we aren’t doctors and this is for entertainment purposes only, you should seek professional advice if you are suffering with a serious medical condition.